Episode 02: Let’s talk about mom rage

Show Notes:

we’re opening up and having a real conversation about mom rage.

according to @Psychedmommy, mom rage occurs during postpartum (or even starts during pregnancy) when you feel an intense sense of anger or rage during situations that shouldn't necessarily trigger such an emotion. This rage is usually a symptom of something else such as anxiety or depression.

"Yelling and losing your cool is the equivalent of your check engine light coming on. It's an invitation to turn inward and become curious about your needs."We’re talking about my personal experience with mom rage, being able to identify my triggers and what helped me manage.

We’re talking about my personal experience with mom rage, identifying my triggers, and how to manage.

I’ve shared some resources on mom rage under my blog section. Be sure to check out those resources!

I hope you find some nourishment for your soul in today’s episode & know you’re not alone. I’ll talk to you in the next love letter.

Love & light,

Jalesa

Disclaimer: This episode is sponsored by anchor.

You can find the full transcript (or close to it) for today’s episode under the blog section.