Episode 02: Mom Rage Resources
If you haven’t listened to episode 02 on mom rage, make sure you go take a listen. it’s really good.
In this post, I’m sharing some resources that helped educate me on mom rage and what really helped me to manage.
Feel free to check them out for yourself.
Instagram Accounts:
@psychedmommy
@happyasamother
Articles:
Mom rage is real—and it's a sign that mothers' needs aren't being met
Mom rage is a real thing—here's how to deal with it
Mom Rage: Everything Sets Me Off
Podcasts:
A love letter to motherhood Episode 02: Let’s Talk About Mom Rage
Happy As A mother Episode 052: Mindfulness for Mommy Rage with Psychiatrist Dr. Diana Korevaar
Also, if you feel like therapy would help then take that next step. I am a firm believer that therapy works.
Love & light,
Jalesa